How to feed a toddler who refuses to eat

Why the toddler does not want to eat: Most mothers complain - the toddler does not want to eat. Some diseases can cause loss of appetite in children, but in most cases, it is not so complicated. In many cases, parents are anxious about this. Maybe the child is eating according to his taste and quantity, but the parents are not satisfied with it. The toddler does not have any disease, the problems in his mind.
If mental and physical development is according to age like other children, then there is nothing for the parents to worry about eating the toddler.

Reason for not feeding the toddler:

Food that is in the stomach will not be digested properly.

He will not be able to finish the plate meal because he is not completely hungry.

He will not get hungry in time due to occasional feeding.

Children will not be able to feel the proper taste of food.

Not being able to eat will create a kind of annoyance towards that food.

Vomiting and other symptoms will occur if you force-feed.

How many types of toddler food should there be?

Seven different categories of food have been recommended to diversify the diet. Of the seven far-flung, only nine percent of 6-23-month-olds eat four different types of food. As a result, 20 percent of toddlers under the age of five are not getting balanced growth.
And 46% of children are stunted.

It is clear in your words that the baby must gradually become accustomed to hard, semi-strong, or soft foods instead of breast milk. But many pediatricians do not pay any attention to this important issue, but why?

According to a recent survey of 151 pediatricians in India's east-west-north-south, most pediatricians are concerned with common illnesses and immunizations. They are not at all enthusiastic about baby food. As a result, strange darkness has come to India today.

Can you tell me what to eat and when to feed the toddler?

Breakfast: Boil wheat, bread, lean meat, grains, peas for breakfast for 2 to 6 years toddlers. Ghee, and add oil, and butter with it. It will be mixed with boiled vegetables or crushed/boiled fruits, mixed with hot milk for lunch or dinner. The evening snack will include boiled pumpkin, papaya/potato, and boiled apple/pear
2. For lunch: Cereals, boiled carrots, and boiled egg yolks will be available for lunch. Lunch and dinner — a variety of vegetables, cooked, milk-softened chapati, curd rice, chicken vegetable stew. Evening meal: Seasoned fruits, milkshakes made with fruit, boiled carrots, or potatoes.
3. Dinner: Vegetarian Khichuri, Upma. Nutritious cereals. Crushed fruit and egg yolk. Rice, pulse water, various boiled vegetables, fish and chicken boiled, and smoothly chopped. Light evening meal: ripe mango, papaya, pear, and banana pieces.

7 Tips for Creating Proper Eating Habits (Applicable to children aged six months to 18 months):

There is probably not a day when the mother of a child does not complain, "My child does not eat anything. Please, do something. "Honestly, the question of baby food is the most common question that comes from almost everyone, but which is the most difficult to answer satisfactorily. A young mother receives many conflicting opinions and advice from a variety of sources, including family members, friends, the Internet, social media, peers, etc., and they are also influenced by deeply ingrained traditional habits, ancient beliefs, and misconceptions about children's eating habits.
It has become a habit to try to pass the time by feeding the baby, with few exceptions, and following this method has become a headache for many parents. This is my small effort to make them a little more relaxed.

Tips- 1: When a baby first starts eating solids, many parents become a little restless with their food. This instability usually plays a major role in creating reluctance in baby food.
Babies between the ages of five and eight months get enough breast milk, even if they eat very little extra food.
It is enough to make sure that what you eat is nutritious and germ-free. The amount and taste of a baby's food are completely different, so keep yourself free from comparative and unwanted worries. This can lead to reluctance to eat later.

Tips-2: First food prepared for the baby needs to be soft and easy-to-digest. Then gradually you must diversify the food and the taste of the food. If the child likes it, we can use our daily cooking spices in his food. Or if cooking for yourself is healthy, then they can start at seven to eight months.
However, in this case, it would not be right to advise anyone, because the cooking and food habits of each family are the same. So, it is reasonable to gradually add variety to the food according to the needs and tastes of the child. If a child does not like food, it is very inappropriate to force or intimidate him, even if the food is very nutritious. In that case, stop serving the food for a few days, and after a few days, you can serve it in a new way, in most cases it works.

Tips-3: Feeding the baby by playing songs, rhymes, or TV on different devices while feeding has become so much compulsion nowadays.
That is why children eat inadvertently, and they never realize that eating is a kind of enjoyment. It also disrupts the digestion of food. We can see how enjoyable it can be to get and eat food just by looking at the children of impoverished families. That is why the word 'child does not want to eat anything' is uttered only in upper-middle-class / upper-class urban families like ours.

Tips-4: Give your baby a break. Breast milk is the only food on demand that can be given as often as possible, up to 18 months, at any time. But other foods should be offered to the child after a certain time - obviously giving the child time to feel hungry. In the case of at least a full meal/snack, the interval should be at least 3 to 4 hours. In between, the baby will eat milk and other liquids. Any healthy person will eat when they are hungry, so do not offer it to your child after a certain period or if he shows any signs of hunger.

Tips-5: Avoid tin / packaged foods completely. Processed foods are high in preservatives and sodium, which threatens the health and taste of the baby. When you go to a restaurant or out, you should not eat chips or French fries thinking, 'What will happen if you play one day?' So, it is better not to give a trial of store food, packet food, ice cream, etc. for at least 2 to 3 years.

Tips-6: Always encourage the child to let him eat on his own, but naturally in the presence of adults. Don't bother if he doesn't eat anything but appreciate what he has eaten.
Children are happiest when they are encouraged.

Tips-7: It is normal for children to be reluctant to eat for several days after illness. This can last from one week to 3 weeks, and the baby may lose weight during this time.
However, parents need to be especially patient currently. It is necessary to argue about food, or try not to force it, but to try to eat more liquid foods, fruits and fruit juices, etc. As the body heals, the baby's appetite and weight return to normal.

Healthy eating habits:

Food should not give always:
Many children eat biscuits, fruit, or fruit juice after school. An hour later, maybe lunchtime. Then he will not want to eat properly, because he is already hungry.
Again, many children fill their stomachs by eating biscuits, fruits, lozenges, ice cream, etc., whenever they want throughout the day. But he doesn't eat much during the main meal.

Many of us think, eat a little juice, and fill her stomach?
One or two biscuits or a little chip or a piece of chocolate or how he lost his appetite! In fact, such foods contain a lot of sucrose or sugar, which is quickly absorbed into the bloodstream. It does not get enough food in the stomach, but enough sugar in the blood.
When blood sugar rises, the brain thinks there is enough food in the stomach. Then the feeling of hunger goes away. Therefore, disaster strikes.

So, get your child accustomed to eating according to rules or schedules all the time. What you are feeding is bigger than when you are feeding. If the child does not want to eat at all, talk to the doctor if necessary. Do not quench his hunger with food from time to time.

There are some differences in the appetite of a toddler depending on his age. Find out the age of your child.
For example, when a child wants to eat up to two months of age, he should be given food. At this age, she usually must breastfeed eight or more times in 24 hours.

From two to six months, breast milk should be given six times in 24 hours or once or twice more. Other liquid or soft foods with breast milk three to five times in six to 9 months, other foods with breast milk three to four times in 9 months to one-year, other foods with breast milk two to four times in 24 hours over the next two years.

Generally, children between the ages of two and three should have a two to three-hour break between meals. If he does not eat any other food at this time of the break, then he should be hungry in time.

For three to four-year-olds, food should be given at three to four-hour breaks. Thus, with increasing age, the interval between meals will increase a little till adolescence. Then you must develop the habit of eating three meals with adults.

Not food while watching TV or cartoons:

If he feeds the children by showing them TV or cartoons, he will become accustomed to them. It is not healthy for a child to watch TV too much. Eating while watching TV increases the risk of indigestion in the baby.
Because of the attention on the TV at this time, the necessary digestive juices are not secreted from the stomach.
So, children who eat while watching TV usually suffer from stomach ailments or become obese. The child also lacks attention.

Bring variety to the diet:

Make a difference in food without having to eat one type of food every day. If he can express his feelings, find out what he wants to eat. Let him eat the food of his choice healthily. Tell him about the disadvantages of outside news. You see, he started to like home-made food more.
Put him on the table with the adults during the meal. Encourage him to eat like an adult. If there are other children in the house, feed them together.

Again, this is not to say that you should not give outside food at all. When he goes to a party with adults or hangs out with his family, he can eat out.
However, do not bring him outside for daily meals or take him out to eat.

Do not force unnecessarily:
Never try to force-feed the baby. Once you force-feed him, he will be scared whenever you want to feed him. His interest in food will decrease. At some point, his aversion to food may grow. So, you must take the time to eat in such a way that the time to eat is pleasant for the baby. He can be coveted and praised, but it cannot be emphasized. Don't even spend hours behind him for food. Feed him in ten to fifteen minutes. Then if you do not want to eat, stop feeding. Give him a break to get hungry again. If you don't feel well, don't force-feed the next time.

The Disadvantages of Forced Feeding:

Research has shown that feeding can do more harm than good. It goes without saying that there is no benefit in force-feeding. This interferes with the child's normal eating habits, and there is a possibility of unhealthy weight gain.

If the child does not want to eat on his own, then there is no benefit in forcing it. Instead, children often leave food in their mouths when forced to eat. There is a fear that the food will get stuck in the throat. Even breathing can be difficult.

The child does not get proper nutrition when he is forced to eat.
So, for the baby to get proper nutrition, let him eat as much as he wants. Children often vomit when they are fed despite their reluctance.
This can make the child's body worse.
Forced feeding can cause fear in the child's mind.
This can even lead to crying and screaming.

The idea that a clean face means that a child is not getting proper nutrition, but if he is perfect then becoming healthy is good, this idea is completely wrong. On the contrary, only obese children are affected by child thickness. Being overweight at an early age increases the risk of developing heart disease, diabetes, and schizophrenia. So, take care of the child, but do not overeat

It is often seen that parents want to feed their children more or force them not to leave food on the plate. Parents do these things better for their children, but the problem is that because of forced feeding, children do not understand their own body needs and hunger. As a result, children begin to swallow food as homework. But it is important to eat food with love, not to swallow it by force.
And if you force-feed in such a way, the toddler will not gain weight, that is not healthy.

Forced feeding can work out of fear of toddler food. As a result, in many cases, the child's growth and mental development problems, sometimes or they continue to lose weight.
Repeated urges for food will make the child show reluctance to eat. Once he is forced to eat, he will eat less he wants to eat.

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