Anyone who works at a desk for a long time will certainly be familiar with the problem. After a certain time, the back becomes noticeable through slight pain, the neck muscles are tense, and a dull headache also spreads at some point. It has long been known that sitting at a desk for a long time can cause various health problems that can have a significant negative impact on the physical well-being of the person concerned.

How can that be changed?

Height-adjustable desks for the office offer a comfortable and practical solution in this regard. If an office desk is height-adjustable, you and your employees can vary their working posture. This allows tension in the back and muscles to be reduced or even avoided entirely.

Height-adjustable desk: work in different positions

A height-adjustable desk makes it possible to work both sitting and standing. In addition, these models can be adapted to the individual working height of the respective employee. Thus, such tables ensure ergonomic work.

Why is a height-adjustable desk important?

It has been scientifically proven that sitting is harmful to the body in the long term. The body is not designed to stay in this position all day. Therefore, it is essential to get up regularly during work to avoid the following negative consequences:

●Internal organs such as the lungs, stomach, or intestines are pinched when sitting.
●Due to a lack of blood circulation, muscle tension, and hardening occur.
●The abdominal muscles can slacken from sitting incorrectly. This can create a hunched back. As a result, the intervertebral discs are unevenly loaded.
●Too little exercise causes individual muscle groups to atrophy.

In order to avoid this consequential damage, it makes sense to purchase a height-adjustable desk that can be optimally adapted to the individual working height and body size. This makes it easy to switch between sitting and standing.
Electrically adjustable models that can be programmed are particularly practical. With these, the user can adjust the table to the desired height within a very short time.

Advantages of an ergonomic desk

If you work at a height-adjustable desk and thus alternate between sitting and standing, you can concentrate better by changing position and, consequently, have a higher efficiency level. In addition, there are fewer signs of fatigue since the movement gets the circulation going. The ability to react also increases while standing.

By changing, different muscle groups are trained, and bone loss is avoided. The leg and back muscles are also strengthened. Standing also relieves the spine and ensures that the back remains healthy in the long term. As a result, the user of a height-adjustable desk has less muscle tension and, therefore, fewer headaches, as the body is sufficiently supplied with blood.
In addition, switching between sitting and standing promotes motivation and prevents chronic diseases, depression, and obesity. As a result, the quality of life of employees is increased enormously.


The purchase of a height-adjustable desk is worthwhile in the long run for your health and psychological well-being.

Author's Bio: 

Rick Tinderman has always been interested in ergonomic life style and he now owns a small business selling adjustable desks & accessories to help customers work more healthily and productively. To get more info about workplace & home office furniture, please feel free to visit Solos standing desk.