Reaching and keeping a healthy body weight is crucial for leading a healthy lifestyle. It not only promotes overall health, but it also can help you prevent and control many diseases and ailments.

A mix of well-balanced diet regime and any form of physical activity is the best way to archive your dream weight. Aside from many foods that can be consumed to reduce weight like fruits, vegetables and protein-rich meals, there are also plenty of beverages that can be beneficial for weight loss.

However, we all know that many drinks can be just as high in calories as what we eat (or even more). Flavoured lattes, milkshakes or juices that contain the same amount of sugar as soda, will not do you any good if you are trying to lose weight. Therefore, let's shed light on the top four natural drinks that can help you burn fat and lose some kilos.

Lemon Water

Starting the day with a glass of lemon water can do wonders for cutting your belly fat. Lemon is rich in antioxidants and pectin fibre that can help to melt belly fat. Take a glass of fresh water, add a teaspoon of honey and squeeze this fruit into your drink. For best results, drink lemon water as the first thing in the morning.

Lemon juice is also rich in vitamin C, which can boost your immunity, increase iron absorption and help lower your risk of certain types of cancer.


The old-school black coffee not only kickstarts your morning routine, but it also might aid in weight loss. Coffee is loaded with caffeine, a substance that works as a stimulant and can increase the amount of calories you burn. Also, coffee can diminish energy intake and enhance metabolism. An increase in metabolism can activate fat burning, which in turn helps you lose weight.

Compared to green and black teas, coffee has the highest caffeine content, with around 95 mg per cup. However, coffee drinkers become tolerant to its calorie-burning qualities over time. So when it comes to losing weight in the long term, coffee should not be your first option.


The active compound cannabidiol (CBD) is a natural and potent solution for various physical and mental disorders. Due to the positive effect on the body's endocannabinoid system (ECS), CBD can also provide weight loss. ECS is a complex system with plenty of receptors located throughout the body that is involved in most bodily functions such as sleep, pain, stress, inflammation, memory, appetite and more.

Intake of CBD products may boost metabolism, reduce food intake and stimulate browning of fat cells, which is the fat involved in producing heat by burning calories. You can receive CBD oil benefits by consuming a few drops of the oil, adding it in your beverages or purchasing ready-made options like tea, water or infused coffee.

Apple Cider Vinegar

When it comes to best weight loss drinks, apple cider vinegar is considered one of the most popular. Apple cider vinegar is an excellent bile stimulant that maintains stomach pH levels balanced, ​​which helps to achieve a flat tummy. It is also known to promote satiety and suppress appetite. Apple cider vinegar includes acetic acid, a compound that can promote weight loss by lowering insulin levels, suppressing appetite, improving metabolism and burning fat.

It should be noted, however, that consuming acidic drinks like apple cider vinegar can ruin teeth, so it is advised to drink it in moderation and always followed by rinsing with water.

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